Resources

For additional information on health and well-being, we recommend exploring the following trusted resources. These links provide valuable insights into maintaining a healthy lifestyle, tips on preventative care, and the latest updates in medical research. While we strive to provide excellent care, these external resources can complement your journey towards overall wellness. Remember, it's always best to discuss any new treatments or lifestyle changes with your healthcare provider.

Menopause and U

Your Change. Your Life. Take Charge.

Every woman experiences menopause differently. The best way to manage your menopause experience is to learn the facts, including the benefits and risks of available therapies, as well as important health concerns to consider during this transition period.

Sex and U

What Is SexAndU?

SexandU.ca takes a real-life approach to the questions and issues around sex and sexuality that matter most to Canadians. From talking about sex, to lifestyle choices, to contraception awareness and sexually transmitted infections, SexandU.ca provides accurate, credible, and up-to-date information and education on topics related to sexual and reproductive health.

SexandU.ca is an initiative of the Society of Obstetricians and Gynaecologists of Canada, Canada’s leading authority on sexual and reproductive health.

Teen Talk

Teen Talk is a Youth Health Education Program. We provide services for youth from a harm reduction, prevention education perspective. We focus on sexuality, reproductive health, body image, substance use awareness, mental health, issues of diversity and anti-violence issues. We adhere to the belief that by providing youth with accurate, non-judgemental information they can make healthier decisions and choices for themselves!

My Sleepwell

It's no dream. Sleep well with

no sleeping pills.

Get your sleep back with CBTi.